Category: Recipes

The keto diet is already famous throughout the world, but it is not lacking in myths, confusion and controversy. In […]

During this quarantine of Covid-19, many of you are showing that this stage can be used to organize ourselves, change […]

Who doesn’t like to try fit cupcakes from time to time? At IND we firmly believe that if you enjoy […]

Do you think yours with tofu is a losing battle? With these recipes with tofu we want you to lower […]

Arriving from training and having an ice cream is priceless. And if you have decided to make homemade ice cream […]

Omelettes never fail as a quick, last-minute resource. They can be suuuuper simple to make, but be careful! Let’s not […]

Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]

We complete the entire week with the planning of meals and exercise while we telework looking forward to the weekend […]

We know that there are days and days. And also that sometimes you want to top them with light and […]