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    • Scales and bioimpedance to measure body composition
    • What is body composition and how to calculate body fat
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    • Anthropometry: what it is, what it measures and what it is for
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Category: Nutrition

Secrets of Oriental Medicine
Nutrition

Secrets of Oriental Medicine

Oriental medicine views human health as the body’s ability to respond to a wide range of stimuli in a way […]

December 14, 2021December 14, 2021By Nikol Shepert4 mins read
Anthropometry: what it is, what it measures and what it is for
Measurements, Nutrition

Anthropometry: what it is, what it measures and what it is for

Any modification of fat mass or muscle mass has a direct impact on sports performance. If you have read the […]

November 1, 2020November 17, 2020By Nikol Shepert5 mins read
Hydrates, sugars, glucose, glycogen? Let’s undo this mess
Nutrition

Hydrates, sugars, glucose, glycogen? Let’s undo this mess

Simple hydrates no, intrinsic sugar yes, lactose no, blood glucose is key, the glycemic index does not matter … When […]

October 19, 2020November 17, 2020By Nikol Shepert7 mins read
Vitamin D and the Sun
Nutrition

Vitamin D and the Sun

Vitamin D: more than previously thought Vitamin D has been recognized exclusively for its role in bone health. Advances in […]

October 15, 2020November 17, 2020By Nikol Shepert6 mins read
Top 40 nutritional myths
Nutrition

Top 40 nutritional myths

There is an inherent human need to feel that we have control over our surroundings. You depend on them and […]

October 7, 2020November 17, 2020By Nikol Shepert17 mins read
Eggs: myth solved
Nutrition, Recipes

Eggs: myth solved

. Eggs: contain the essence of life and the necessary nutrients for the initial stages of development. An egg has […]

October 3, 2020November 17, 2020By Nikol Shepert12 mins read
Sports Supplements – Which Yes, Which No, and Why.
Nutrition

Sports Supplements – Which Yes, Which No, and Why.

The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]

September 24, 2020November 17, 2020By Nikol Shepert3 mins read
Quarantined fruit and vegetables
Nutrition

Quarantined fruit and vegetables

Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]

September 14, 2020November 17, 2020By Nikol Shepert5 mins read
Scales and bioimpedance to measure body composition
Measurements, Nutrition

Scales and bioimpedance to measure body composition

In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]

August 31, 2020November 17, 2020By Nikol Shepert8 mins read
Vegetarian menu rich in protein
Nutrition, Recipes

Vegetarian menu rich in protein

Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]

July 16, 2020November 17, 2020By Nikol Shepert6 mins read

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