In summer and warm, fresh vegetable salads to eat. True, legumes have been associated a lot with stews and spoon […]
Author: Nikol Shepert
Low carb menu
Carbohydrates are neither good nor bad . The recommendation of a low-carb menu depends a lot on each person, their […]
Fish recipes | 6 different ways to take it
YES, there are many fish recipes, but then why do you end up cooking almost always the same way? We […]
Vegetarian appetizers
Today, finally, many of us have been able to go running for the first time in a month and a […]
7 Vegetable recipes
We know that sometimes it costs a bit to include all the vegetables we need in our meals, that’s why […]
Healthy post-workout lunches
There are no good or bad foods or recipes. Is lunch good? Is a sandwich good? It will depend on […]
7 healthy breakfasts
The beginning is the middle of the whole. If you start the day well, it is more likely to continue […]
What is body composition and how to calculate body fat
Do you know what body composition really is? Do you want to know how to calculate body fat? Do you […]
We launch a YouTube channel. Why is your nutrition as unique as you are?
Personalized nutrition here, low-carb diet there, clean eating, intermittent fasting, detox shakes, keto diet to lose weight, superfoods … and […]