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    • Scales and bioimpedance to measure body composition
    • What is body composition and how to calculate body fat
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Author: Nikol Shepert

How to make homemade ice cream | 7 RECIPES
Recipes

How to make homemade ice cream | 7 RECIPES

Arriving from training and having an ice cream is priceless. And if you have decided to make homemade ice cream […]

September 30, 2020November 17, 2020By Nikol Shepert7 mins read
Sports Supplements – Which Yes, Which No, and Why.
Nutrition

Sports Supplements – Which Yes, Which No, and Why.

The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]

September 24, 2020November 17, 2020By Nikol Shepert3 mins read
Quarantined fruit and vegetables
Nutrition

Quarantined fruit and vegetables

Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]

September 14, 2020November 17, 2020By Nikol Shepert5 mins read
5 Original French omelets
Recipes

5 Original French omelets

Omelettes never fail as a quick, last-minute resource. They can be suuuuper simple to make, but be careful! Let’s not […]

September 9, 2020November 17, 2020By Nikol Shepert6 mins read
Healthy snacks for Netflix marathoners
Recipes

Healthy snacks for Netflix marathoners

Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]

September 9, 2020November 17, 2020By Nikol Shepert7 mins read
Sunday snacks
Recipes

Sunday snacks

We complete the entire week with the planning of meals and exercise while we telework looking forward to the weekend […]

August 31, 2020November 17, 2020By Nikol Shepert7 mins read
Scales and bioimpedance to measure body composition
Measurements, Nutrition

Scales and bioimpedance to measure body composition

In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]

August 31, 2020November 17, 2020By Nikol Shepert8 mins read
Light and vegan recipes | 7 options
Recipes

Light and vegan recipes | 7 options

We know that there are days and days. And also that sometimes you want to top them with light and […]

August 17, 2020November 17, 2020By Nikol Shepert8 mins read
Recipes to go around the world without leaving home
Recipes

Recipes to go around the world without leaving home

It’s Friday! We are going on a trip. Here are 8 international recipes to go around the world without leaving […]

August 14, 2020November 17, 2020By Nikol Shepert8 mins read
Vegetarian menu rich in protein
Nutrition, Recipes

Vegetarian menu rich in protein

Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]

July 16, 2020November 17, 2020By Nikol Shepert6 mins read

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