Arriving from training and having an ice cream is priceless. And if you have decided to make homemade ice cream […]
Author: Nikol Shepert
Sports Supplements – Which Yes, Which No, and Why.
The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]
Quarantined fruit and vegetables
Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]
5 Original French omelets
Omelettes never fail as a quick, last-minute resource. They can be suuuuper simple to make, but be careful! Let’s not […]
Healthy snacks for Netflix marathoners
Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]
Sunday snacks
We complete the entire week with the planning of meals and exercise while we telework looking forward to the weekend […]
Scales and bioimpedance to measure body composition
In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]
Light and vegan recipes | 7 options
We know that there are days and days. And also that sometimes you want to top them with light and […]
Recipes to go around the world without leaving home
It’s Friday! We are going on a trip. Here are 8 international recipes to go around the world without leaving […]
Vegetarian menu rich in protein
Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]