Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]
Author: Nikol Shepert
Sunday snacks
We complete the entire week with the planning of meals and exercise while we telework looking forward to the weekend […]
Scales and bioimpedance to measure body composition
In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]
Light and vegan recipes | 7 options
We know that there are days and days. And also that sometimes you want to top them with light and […]
Recipes to go around the world without leaving home
It’s Friday! We are going on a trip. Here are 8 international recipes to go around the world without leaving […]
Vegetarian menu rich in protein
Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]
Vegetable salads | 5 OPTIONS
In summer and warm, fresh vegetable salads to eat. True, legumes have been associated a lot with stews and spoon […]
Low carb menu
Carbohydrates are neither good nor bad . The recommendation of a low-carb menu depends a lot on each person, their […]
Fish recipes | 6 different ways to take it
YES, there are many fish recipes, but then why do you end up cooking almost always the same way? We […]
Vegetarian appetizers
Today, finally, many of us have been able to go running for the first time in a month and a […]