Oriental medicine views human health as the body’s ability to respond to a wide range of stimuli in a way […]
Author: Nikol Shepert
Tai-chi for weight loss
Tai-chi for weight loss – a great alternative to grueling diets. It’s no secret that a beautiful figure – the […]
Tai Chi Forms
How to Perform Forms The main part of tai chi training is learning and repeating complexes consisting of different numbers […]
Tai Chi Warm-up
How to do the warm-up Head tilts. Place your feet shoulder width apart, breathe deeply and naturally. Gently lift your […]
Tai Chi
Who should try tai chi Tai Chi gymnastics would be a great choice if you: Have crossed the 50-year mark […]
Is Tai Chi worth practicing for health and longevity
What is Tai Chi Tai Chi is a traditional Chinese practice consisting of flowing movements – shapes flowing one into […]
Anthropometry: what it is, what it measures and what it is for
Any modification of fat mass or muscle mass has a direct impact on sports performance. If you have read the […]
7 dinners for a keto diet
The keto diet is already famous throughout the world, but it is not lacking in myths, confusion and controversy. In […]
Why a sports nutritionist?
You may never have seriously considered why have a sports nutritionist . As human beings, we are always looking for […]
Hydrates, sugars, glucose, glycogen? Let’s undo this mess
Simple hydrates no, intrinsic sugar yes, lactose no, blood glucose is key, the glycemic index does not matter … When […]