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    • Scales and bioimpedance to measure body composition
    • What is body composition and how to calculate body fat
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Latest Blogs

Healthy snacks for Netflix marathoners
Recipes

Healthy snacks for Netflix marathoners

Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]

September 9, 2020November 17, 2020By Nikol Shepert7 mins read
Sunday snacks
Recipes

Sunday snacks

We complete the entire week with the planning of meals and exercise while we telework looking forward to the weekend […]

August 31, 2020November 17, 2020By Nikol Shepert7 mins read
Scales and bioimpedance to measure body composition
Measurements, Nutrition

Scales and bioimpedance to measure body composition

In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]

August 31, 2020November 17, 2020By Nikol Shepert8 mins read
Light and vegan recipes | 7 options
Recipes

Light and vegan recipes | 7 options

We know that there are days and days. And also that sometimes you want to top them with light and […]

August 17, 2020November 17, 2020By Nikol Shepert8 mins read
Recipes to go around the world without leaving home
Recipes

Recipes to go around the world without leaving home

It’s Friday! We are going on a trip. Here are 8 international recipes to go around the world without leaving […]

August 14, 2020November 17, 2020By Nikol Shepert8 mins read
Vegetarian menu rich in protein
Nutrition, Recipes

Vegetarian menu rich in protein

Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]

July 16, 2020November 17, 2020By Nikol Shepert6 mins read
Vegetable salads | 5 OPTIONS
Recipes

Vegetable salads | 5 OPTIONS

In summer and warm, fresh vegetable salads to eat. True, legumes have been associated a lot with stews and spoon […]

July 10, 2020November 17, 2020By Nikol Shepert6 mins read
Low carb menu
Recipes

Low carb menu

Carbohydrates are neither good nor bad . The recommendation of a low-carb menu depends a lot on each person, their […]

July 7, 2020November 17, 2020By Nikol Shepert5 mins read
Fish recipes | 6 different ways to take it
Recipes

Fish recipes | 6 different ways to take it

YES, there are many fish recipes, but then why do you end up cooking almost always the same way? We […]

July 5, 2020November 17, 2020By Nikol Shepert7 mins read
Vegetarian appetizers
Recipes

Vegetarian appetizers

Today, finally, many of us have been able to go running for the first time in a month and a […]

June 30, 2020November 17, 2020By Nikol Shepert5 mins read

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