Category: Interesting

Tai-chi for weight loss – a great alternative to grueling diets. It’s no secret that a beautiful figure – the […]

How to Perform Forms The main part of tai chi training is learning and repeating complexes consisting of different numbers […]

How to do the warm-up Head tilts. Place your feet shoulder width apart, breathe deeply and naturally. Gently lift your […]

Who should try tai chi Tai Chi gymnastics would be a great choice if you: Have crossed the 50-year mark […]

What is Tai Chi Tai Chi is a traditional Chinese practice consisting of flowing movements – shapes flowing one into […]

You may never have seriously considered why have a sports nutritionist . As human beings, we are always looking for […]

Personalized nutrition here, low-carb diet there, clean eating, intermittent fasting, detox shakes, keto diet to lose weight, superfoods … and […]