During this quarantine of Covid-19, many of you are showing that this stage can be used to organize ourselves, change […]
Author: Nikol Shepert
Vitamin D and the Sun
Vitamin D: more than previously thought Vitamin D has been recognized exclusively for its role in bone health. Advances in […]
Top 40 nutritional myths
There is an inherent human need to feel that we have control over our surroundings. You depend on them and […]
6 Fit cakes
Who doesn’t like to try fit cupcakes from time to time? At IND we firmly believe that if you enjoy […]
Eggs: myth solved
. Eggs: contain the essence of life and the necessary nutrients for the initial stages of development. An egg has […]
Recipes with tofu | 8 different ways to cook it
Do you think yours with tofu is a losing battle? With these recipes with tofu we want you to lower […]
How to make homemade ice cream | 7 RECIPES
Arriving from training and having an ice cream is priceless. And if you have decided to make homemade ice cream […]
Sports Supplements – Which Yes, Which No, and Why.
The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]
Quarantined fruit and vegetables
Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]
5 Original French omelets
Omelettes never fail as a quick, last-minute resource. They can be suuuuper simple to make, but be careful! Let’s not […]