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Month: September 2020

How to make homemade ice cream | 7 RECIPES
Recipes

How to make homemade ice cream | 7 RECIPES

Arriving from training and having an ice cream is priceless. And if you have decided to make homemade ice cream […]

September 30, 2020November 17, 2020By Nikol Shepert7 mins read
Sports Supplements – Which Yes, Which No, and Why.
Nutrition

Sports Supplements – Which Yes, Which No, and Why.

The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]

September 24, 2020November 17, 2020By Nikol Shepert3 mins read
Quarantined fruit and vegetables
Nutrition

Quarantined fruit and vegetables

Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]

September 14, 2020November 17, 2020By Nikol Shepert5 mins read
5 Original French omelets
Recipes

5 Original French omelets

Omelettes never fail as a quick, last-minute resource. They can be suuuuper simple to make, but be careful! Let’s not […]

September 9, 2020November 17, 2020By Nikol Shepert6 mins read
Healthy snacks for Netflix marathoners
Recipes

Healthy snacks for Netflix marathoners

Crunchy, salty, sweet, creamy, cold, hot, handmade, creative, romantic, fun, to take away, to drink, to dip, individual, for the […]

September 9, 2020November 17, 2020By Nikol Shepert7 mins read

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