Oriental medicine views human health as the body’s ability to respond to a wide range of stimuli in a way […]
Category: Nutrition
Anthropometry: what it is, what it measures and what it is for
Any modification of fat mass or muscle mass has a direct impact on sports performance. If you have read the […]
Hydrates, sugars, glucose, glycogen? Let’s undo this mess
Simple hydrates no, intrinsic sugar yes, lactose no, blood glucose is key, the glycemic index does not matter … When […]
Vitamin D and the Sun
Vitamin D: more than previously thought Vitamin D has been recognized exclusively for its role in bone health. Advances in […]
Top 40 nutritional myths
There is an inherent human need to feel that we have control over our surroundings. You depend on them and […]
Eggs: myth solved
. Eggs: contain the essence of life and the necessary nutrients for the initial stages of development. An egg has […]
Sports Supplements – Which Yes, Which No, and Why.
The use of sports or food supplements is increasingly common in amateur athletes. A very common mistake is to rely […]
Quarantined fruit and vegetables
Vegetables and fruits: low-calorie and highly nutritious carbohydrates Much has already been said about quarantined fruit and vegetables, but it […]
Scales and bioimpedance to measure body composition
In the post What is body composition and how to calculate lar percentage of fat We resolved several doubts about […]
Vegetarian menu rich in protein
Before we go with our vegetarian high-protein menu, let’s do a review of plant foods that contain more protein: Foods […]