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Month: September 2021

Tai Chi Warm-up
Interesting

Tai Chi Warm-up

How to do the warm-up Head tilts. Place your feet shoulder width apart, breathe deeply and naturally. Gently lift your […]

September 28, 2021September 28, 2021By Nikol Shepert5 mins read
Tai Chi
Interesting

Tai Chi

Who should try tai chi Tai Chi gymnastics would be a great choice if you: Have crossed the 50-year mark […]

September 7, 2021September 7, 2021By Nikol Shepert4 mins read

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