The keto diet is already famous throughout the world, but it is not lacking in myths, confusion and controversy. In […]
Month: October 2020
Why a sports nutritionist?
You may never have seriously considered why have a sports nutritionist . As human beings, we are always looking for […]
Hydrates, sugars, glucose, glycogen? Let’s undo this mess
Simple hydrates no, intrinsic sugar yes, lactose no, blood glucose is key, the glycemic index does not matter … When […]
Homemade recipes: 9 recipes to train in the kitchen
During this quarantine of Covid-19, many of you are showing that this stage can be used to organize ourselves, change […]
Vitamin D and the Sun
Vitamin D: more than previously thought Vitamin D has been recognized exclusively for its role in bone health. Advances in […]
Top 40 nutritional myths
There is an inherent human need to feel that we have control over our surroundings. You depend on them and […]
6 Fit cakes
Who doesn’t like to try fit cupcakes from time to time? At IND we firmly believe that if you enjoy […]
Eggs: myth solved
. Eggs: contain the essence of life and the necessary nutrients for the initial stages of development. An egg has […]
Recipes with tofu | 8 different ways to cook it
Do you think yours with tofu is a losing battle? With these recipes with tofu we want you to lower […]